Wellness = Practice
When you want to feel better for the long-term, a repetitive PRACTICE or RITUAL will help you keep your mind and body in tune with each other and stay joyfully […]
National Wellness Month – What does that mean for YOU? (It’s not always about exercise)
At the end of every day as I would find myself exhausted from the long laundry list of to-dos that had me moving in any number of directions – I […]
