Are Suicidal Thoughts Common?
As a CEO, you are used to being in control and having all the answers. But sometimes life can throw you for a loop, and you may find yourself in a situation where you feel lost and uncertain. If you find yourself in this position, know that you are not alone – and there is help available. Here are some important things to remember if you are struggling:
YOU ARE NOT ALONE. Many people struggle with mental health issues, and you are not weak for reaching out for help. There is help available. You can find hotlines and support groups in your area, or reach out to a mental health professional.
YOU ARE NOT POWERLESS. Even if you feel like you are struggling, know that you have the power to make changes in your life. You can take steps to improve your mental health, and you will get through this tough time.
If you or someone you know is struggling with mental health issues, please reach out for help.
Dr. Caceda from Stony Brook University Hospital says that “sadly, many Americans have thoughts of taking their lives. Half of those who have these thoughts make a plan, and 1.4 million take some action toward ending their lives. Because of the stigma associated with suicide, the numbers could be higher than reported . Warning signs include talking about wanting to die, expressing feelings of hopelessness, and giving away prized possessions.” There are MANY people, however, that never say a word about how they are feeling or provide any indication that they have thought about ending their life and commit suicide. No one is exempt from having these thoughts.
Some contributing factors to suicide include:
• Loss of a loved one
• Relationship problems
• Financial stress or job loss
• Depression, anxiety or other emotional problems
• History of self-harm or previous suicide attempts
• Exposure to suicidal behaviors
• Feelings of isolation or being alone
• Access to firearms or other lethal means
• Drug or alcohol abuse
– Veterans and other military personnel are at a higher risk for suicide.
– Those in the arts, media, sports, and entertainment fields are also at a higher risk.
– LGBTQ youth are another group that is particularly vulnerable to suicide.
– Finally, white men over the age of 44 and 85 are more likely to commit suicide.
https://www.stonybrookmedicine.edu/patientcare/askexpert/suicidalthoughts
If you or someone you know is struggling with suicidal thoughts, please reach out for help. There are many resources available, and it’s important to remember that you are not alone. Seek professional help if you’re feeling hopeless or helpless, and talk to someone you trust if you’re feeling overwhelmed. Asking for help requires unbelievable strength. You use your power to guide, direct and shape the future of the business you’re in – use this same power to raise your hand and have a conversation with a professional or someone you trust. You are human and we all struggle at some point. You deserve to get help and to feel better.
